Can insomnia go away?
Insomnia may come and go, depending on its causes and the ongoing events in your life. For those with acute insomnia lasting a few nights to a few weeks, treatment is usually unnecessary. If anything, your doctor may prescribe a few sleeping pills to be used in the short term. For those with chronic insomnia rooted in health conditions, anxiety, or other issues, treatment may need to be sought. Insomnia can go away on its own, depending on your life circumstances.
Can insomnia be prevented?
Fortunately, there are some things you can do to cultivate good sleeping habits. While it may be difficult to get into a good routine, it can save you many future headaches. Some things you can do to prevent insomnia before it occurs include:
- Exercise regularly, but not too close to bedtime.
- Maintain a good bedtime routine.
- Use your bed only for sleeping.
- Don’t use electronic devices in bed.
- Steer clear of alcohol, nicotine, and caffeine in the hours before bed.
- Make sure your room and bed are comfortable and at a good temperature.
- Follow the same bedtime routine each evening.
Which doctor to see for insomnia?
In the case of acute insomnia, symptoms often dissipate on their own, and direct treatment is unnecessary. If you suffer from chronic insomnia that is impacting your ability to lead a normal life, you should seek treatment from a trained doctor. Depending on your circumstances, this may be a primary care physician, a clinical psychologist, a sleep disorder expert, and/or a psychiatrist.
How is insomnia treated?
Because chronic insomnia is often a response to secondary conditions, you’ll need to address any other issues to help treat your insomnia. Generally, doctors advise against over-the-counter sleep aids, and if they are used, it must be in moderation.
Your physician can help guide you on the best course of action to treat your insomnia, which may include:
- Cognitive-behavioral therapy
- Light therapy
- Relaxation techniques
- Stimulus control therapy
Through therapy and sometimes with the help of prescription medications, individuals often see improvements in their sleep patterns. Although this progress may be gradual at first, your positive habits will snowball, allowing you to readjust to a healthy sleep schedule free of insomnia.