Can borderline personality disorder be treated?
With effective treatment and condition management, many people with borderline personality disorder experience a sharp decline in symptoms related to the condition. It’s important that people with borderline personality disorder receive appropriate intervention in the form of a properly trained medical provider. This will ensure the most effective treatment possible. Remember that the length of time between beginning treatment and seeing positive changes is highly variable and dependent on each case. It’s important for those in treatment and their support systems to remain patient and optimistic during this time.
How is borderline personality disorder treated?
There are a variety of approaches used in treating borderline personality disorder. The most common techniques used are:
- Psychotherapy: Psychotherapy is the main form of treatment used to address borderline personality disorder. It can also help you work through related illnesses. A variety of psychotherapeutic techniques are used in treatment, including dialectical behavior therapy and schema-focused therapy.
- Medications: The United States Food and Drug Administration has yet to approve any pharmaceutical for borderline personality disorder. However, certain medications are used in the treatment of co-occurring illnesses, such as depression and anxiety. Your doctor may also prescribe medications if you are experiencing suicidal tendencies.
- Hospitalization: There may be instances in which hospitalization is needed to keep you safe from self-harm. This treatment can be conducted at a clinic or psychiatric hospital.
- Self-help: In addition to receiving proper care from a mental health professional, there are several steps you can take at home to help better manage the symptoms of borderline personality disorder. These tips include:
- Learning to observe your emotions from the outside rather than acting on them.
- Stimulate one of your senses when you feel an emotional outburst coming on.
- Avoid alcohol and drugs.
- Reduce stress levels when possible.
- Eat a well-balanced, nutritious diet.
- Get plenty of rest and exercise.
- Practice meditation and mindfulness exercises.
- Distract yourself when necessary by calling a friend, gardening, etc.
Each person’s treatment path is different. You’ll have to experiment to find which methods work for you and your borderline personality disorder symptoms. Remember that recovery takes time. Learning to manage your thoughts, behaviors, and emotions is a process that doesn’t happen overnight. While therapy and mindfulness can help manage your condition, you may always struggle with residual symptoms. However, when you seek treatment, you’re already on the path to improving your health and well-being.